Africa Journal, Days 2 and 3

June 14th, 2006

Day 2
June 13, 2006

In this hot, dusty Africa country, the seat of government is not the same city as the seat of commerce. One lands at the city where business is conducted for the whole region. But Parliament meets in the other city. And they are 500 km (415 miles) apart.
That’s 415 miles on an unfinished road, by the way, with unpaved detours, no roadside amenities or service stations during most of the run and huge oil and cargo lorries barreling down upon you in the other of the two lanes (which you are in to pass the barely moving car in front of you).

So there is a good deal of adrenal workout on an ordinary drive.
ital just before that time and walked into a dark, empty set of corridors with heavy padlocks on white painted wrought iron gates over every office door and one open door: the Minister’s.

I won’t tell you about the unbelievable conditions we passed, nor the fact that when we ran out of gas along the way and pulled into a dilapidated and disserted gas station (whose two goats were the only living creatures we could find), nor about stopping by the desolate side of the road and having 4 or 5 men magically appear with a large jerry can and hose and begin to fill up the tank with illegal gas using an illegal and dangerous method: pouring leaking gas into the gas tank while all of them smoked and the engine was running. I won’t tell you how they gathered around us in a frightening demand for money (and more) when suddenly they recognized the NGO Facilitator as the National Beauty Queen and simple smiled to be seen with her. We got back in the car and whizzed off toward the Capital. I also won’t even begin to tell you about the toilets. You really, really do not want to know.

But when we got to the Minister’s office we found a direct, sincere, humble and decent human being, an American trained Gastroenterologist, who had never heard of Codex but listened with deep attention and growing distress as we explained both the past and present, and then added the future of Codex to the discussion. He took our materials (Nutricide, the DVD, which you can have, too, by going to (http://www.healthfreedomusa.org/aboutcodex/dvd.shtml) and the hard copy version of the Codex eBook, available at http://www.healthfreedomusa.org/aboutcodex/dvd.shtml). We explained that the eBook demonstrated the application of our International Strategy for correcting every problem raised by Codex and for protecting the health of his people. We explained, too, that we are facing a great opportunity: South Africa’s “Ottawa Beachhead” in which the 11 point guidelines for the implementation of the pro-health “Global Strategy on Diet, Physical Activity and Health” gave Codex for the first time a potential focus on Optimal Health needs to be supported and adopted at the upcoming Codex Alimentarius Commission meeting, July 3-7, 2006 (Geneva). We asked the Minister of Health to help make sure that his country’s voice was raised loud, clear and firmly in favor of these principles at this meeting.

His answer? “You have caught my attention. I will certainly read your materials but you understand that I am not able to make policy on my own. I will consult with the appropriate people and contact you!” It was a highly successful and positive meeting with a thoughtful and careful policy maker who did not brush us off and took us very seriously. Tomorrow we meet with the Codex Committee of the country to further this effort here.

But wait! There’s more to this adventure! By now it was late and there was no way that it was safe to drive the road back to the commercial center both because of the brigands we did not meet, but were much more likely to meet after dark and because of the sheer physical danger of the road at night. (Shoulders? Don’t be absurd! Road accidents, by the way, are a hugely significant cause of death here.)

But when we started out we were told that there was a very important ceremony in the Political Capital that day and that the one decent hotel in town would be filled with both the Members of Parliament and with the dignitaries gathered for the ceremony. We had clearly seen on the way to the Capital that there was nothing even vaguely resembling a hotel, let alone one that we would consider staying in.

So we left the Minister’s office very pleased for the intermediate term but very concerned for the immediate one. Nonetheless, we drove to the hotel and made inquiries. Yes, there was a double room for the General and the Doctor. Yes, there was a double room for the lovely young lady and yes, the driver and our contact could share a single bed in the last room. “NO!” was the reply from our contact so, magically, although it was unavailable just moments before, the 4th room materialized and we checked in.

During and after dinner, our lovely, capable and well-known NGO facilitator greeted Member of Parliament after Member of Parliament. She introduced us to them and we told them about the reason for our visit. In an hour or so we met a dozen Members of the Parliament of this dynamic nation and introduced them to the Codex issue. Several of them wanted to talk about it more deeply and so we did, leaving our materials with them as well. We lobbied the MP’s to think about Codex and how they could protect their people while preventing trade sanctions from the World Trade Organization while doing so. To say that they were interested is a woeful understatement.

Then, on to our room where we found a triangular frame hanging from the ceiling over the bed with a circle of steel suspended over the bed from which hung a very large mosquito netting which was wound up into a series of knots hanging over the center of the bed and a large table fan attached to the ceiling. Spread the netting out (which did not have fist size holes in it like the netting we encountered in Adama, Ethiopia earlier this year which we stuffed with underwear), turn on the fan because the netting blocks all movement of air which is not very forceful (making sleeping unbearable if the air does not move inside the net) and dropped off to sleep.

And then the phone (which does not work in this country) rang at 4 AM local time. It was a US product manufacturer who wanted me to be a spokesperson for his products. They are not organic. I declined and asked him not to call at 4AM again. After I hung up I realized that he must have been pretty puzzled since where he was calling from (the East Coast), it was 2 in the afternoon!)

Day 3
June 14, 2006

Good news! The Minister of Energy and Mining wants to meet with us about Codex! Be ready at 8 AM because he has a meeting just after that and he can give us only 5 minutes. Right! Ready! Prepared! And frustrated: No car, no driver, nobody but the NGO facilitator and us. About 45 minutes later, a government truck drives up and we are told to get in at once! Off we go to the Minister’s office for a quick cup of coffee and a very quick discussion. Again, the kind and straightforward Minister told us that he had never heard of Codex and it was clearly not his responsibility but he would read our material carefully because when it came to a Cabinet discussion he wanted to be informed to help guide his country to health.

And then back to the hotel, gather our bags up and prepare for the drive back to the seat of commerce for a crucial meeting with the Codex Committee of this country. YES!

No! You have forgotten about the car and the driver, haven’t you? Well, we certainly did. Where were they? Who knows? Certainly not in front of the hotel waiting to drive we back to the commercial city at a reasonable pace (or at any pace, for that matter). MIA: Missing in Action.

So we waited, watching the precious minutes tick away while our crucial meeting began to evaporate. And that is exactly what happened. The bad news is that they could no longer wait for us because we started off so late that no amount of insane speed could make up for the delay (whose cause is still not known to me).

Oh, did I mention that we had air conditioning for about 12 minutes on the trip and then a ball bearing in the air conditioning unit (?) went out on us (don’t you just hate it when good bearings go bad?) and we were back to open windows with no possibility of breathing because of the dust or no possibility of surviving with the windows closed because of the heat. We vacillated back and forth between the two options for that whole long, terrifying drive. Neither option was satisfactory.

So we missed the appointment. Not to worry, though, we will meet with them tomorrow, we are told. We have asked to leave at 9:30 SHARP, SHARP, SHARP. But this is Africa. We will see what time is like tomorrow.

At any rate, we had time (AAAARRRRRRGGGGGGGGHHH!) because of the missed appointment so we went into the only store here that is believed to sell organic food. The company is South African so a good deal is imported from there. But the produce is primarily gown in this country. It is not labeled as either organic or not and when we asked the manager, she told us that pesticide and other chemicals are virtually unknown in this country. Farmers use traditional means of growing their crops and, in the main, cannot afford the chemicals. This is a country, after all, where less than 10% of the population has access to electricity, let alone spare cash to buy chemicals.

I also took a look around beyond the produce area. The meat counter had locally gown and produced meats in the same kind of packaging we are used to. It also had meat for which a premium was charged: South African meat. It was grey. It had been irradiated. The local meat was, of course, satisfyingly red.

When I explained to our companions the fact that irradiation of food creates huge free radical concentrations which are, in the absence of sufficient anti oxidants, significantly toxic to human beings and the animals which are also fed these toxic meats. Without adequate anti-oxidants (made inaccessible by the Vitamin and Mineral Guideline and the extention of it by World Health Organization to all nutrients) there is no way to neutralize these dangerous metabolic fires which will damages pancreases, brains, eyes, lungs and the immune system. I also found myself explaining that the fats in meats can be transformed by the irradiation process itself into cancer-causing compounds like benzene.

Together we asked ourselves how many “excess cancer deaths” do we need to calculate before we look at the biochemical information on the dangers of free radical excess whether or not Codex wants it?

Then back to the hotel for an outstanding, and inexpensive, seafood buffet dinner.

Tomorrow, the missed appointments! I hope!

In the meantime, the General is already asleep and I will finish my report to you and join him.

Yours in health and freedom,

Dr. Laibow
Medical Director

Africa Journal Day 1

May 27th, 2006

General Stubblebine and I landed today in Africa. Because I do not want to stimulate counter pressure, I will call this African country merely “Country #1”. We have been traveling for about 30 hours and finally got here. We are in a major regional trading center but it is not the capital of the country. In order to meet with the Minister of Health we will get in a car tomorrow and drive about 500 km (415 miles, to be exact) to meet with him . Then we turn around and drive back to the first city to meet with the First Lady and the Heads of the Codex Committee process and other decision makers. This is a country firmly committed to health and development and we hope for real committment to a pro-health alliance at Codex.

This is a great place to start: we already have some friends in this country who are part of the system. This is very hopeful. We will be discussing the “Codex Two Step”, the procedure by which any country in the world has the ability to protect themselves from the damage done by Codex in any area but, of course, they have to know what their options are.

We have brought with us many copies of the Codex eBook, (http://www.healthfreedomusa.org/resources/books.shtml) to give to these decision makers. We have made this important book available for you to download. If you want to understand Codex, this is a great resourced. We also have copies of “Nutricide” the DVD” to educate the communities of the history and reality of Codex. (You can watch it by going to http://www.healthfreedomusa.org/aboutcodex/dvd.shtml to purchase it!).

I do not expect to have internet every day and know that this trip will be grueling. However, if you can stick with me, I’ll keep you directly posted on what’s happening for Health and Freedom in Africa, the Codex ALIMENTARIUS Commission, India and [we expect], China. Bookmark this page and check back regularly!

Yours in health and freedom,

Rima E. Laibow, MD
Medical Director

Ready, Set, Health Freedom!

May 5th, 2006

Codex has some new rules: the WHO Global Strategy on Diet, Physical Exercise and Health (GS) IS going to be implemented, despite the efforts of Dr. Rolf Grossklaus, pro-illness Chairman of the important Codex Committee on Nutrition and Foods for Special Dietary Uses.

This week, the South African delegate to Codex, Antoinette Booyzen, suceeded in introducing a series of principles which compell Codex to implement GS whether it wants to or not. It was a great potential victory for our side BUT if we do not get our ducks/resources/strategy in line pretty quickly, we will loose this opportunity.

We’ve got a huge up hill climb ahead of us, but with the new Codex implementation of the Global Strategy forced upon it, and shaped by South Africa’s courageous delegate to the Codex Committee on Food Labeling this week in Ottawa, the terrain just changed in our favor. Now is the time for action.

Here are 5 steps which I hope that you will take right now and tell your friends and contacts about, too. We have an unparalled opportunity. Let’s take it!

1. Raise Natural Solutions Foundation’s rank in the search engines. Put this link on all of your websites (remove the fifteen * signs in this link before you mount this link. They have been added to prevent link from becoming active in this format):

*< *p*>*< *a href*=*"http://www.healthfreedomusa.org"*>*Stop Codex Alimentarius and Protect Health Freedom!< */*a>*< */*p>*

2. Become an information source.

a. Download the highly informative Codex eBook and learn how the protective International Strategy works.

b. Watch Nutricide: the DVD and recommend it to your friends

3. Join the legal challenge to US Codex Policy on supplements. Sign the Citizens Petition and ask your friends to do the same

4. Make a generous tax deductable gift to the Natural Solutions Foundation so we can continue protecting your health freedom. Consider a regular monthly donation so we can anticipate our income.

5. Purchase your organic snacks, chocolate, Zeolite, cosmetics GMO free products from our sister site, www.EatSafeEatSmart.com. When you do you are supporting organic, GMO-free products AND the Natural Solutions Foundation at the same time. Every purchase helps support us. Tell your friends, too!

Yours in health and freedom,

Rima E. Laibow, MD
Medical Director

Lipstick on a Pig

April 29th, 2006

Pharmaceutical giant Wyeth is trying to make your influence disappear. You see, Wyeth has a problem: 50, 000 irate consumers who have written comments to the FDA to make it clear what they think about Wyeth throwing its weight around and using the FDA to shore up their failing market in deadly synthetic hormones by making safe, natural bio-identical ones illegal. The response was so strong that they actually amended the original Citizens Petition to try to make it seem as if they were not doing exactly what they were doing: trying to kill a natural health option to protect their market share for a group of dangerous and ineffective drugs. And, as long as they were at it, they decided that they would kill the profession of compounding pharmacy. Those are the specially trained pharmacists who custom make personalized prescriptions for patients on the order of their doctors. Instead of counting out pills into bottles, they compound exactly what a particular patients needs.

Since compounding pharmacists can create what a patient needs, not what a big company decides to market, these advanced pharmacists are your doctor’s partners in bringing safe, natural and personalized formulations to patients. Millions of women depend on their skills to provide their individualized doses of the natural female hormones which they need. Many of them used to take synthetic hormones like Wyeth’s Prempro (C), imitation progesterone mixed with Wyeth’s horse urine (honest!) from pregnant mares, Premarin (C).

For many years, the dogma of conventional medicine was that menopausal women needed to take hormones and stay on them for the rest of their lives since doing so would prevent the heart disease which so often afflicts women after the end of their reproductive years. It was also supposed to protect them from senile dementia, Alzheimer’s Disease, osteoporosis, wrinkles, dry mucosa (especially vaginal dryness) and on and on and on.

Remembering to forget that hormones are tiny molecules which act at ultra low concentrations on every single cell of the body and that they are highly structurally specific (so a single atom’s difference could mean the difference between safe and wildly dangerous), doctors pushed with all their might for women to take structurally altered synthetic hormones made by companies like Wyeth. The fashion — or perhaps the rage — as to get women on the synthetic versions and either dismiss or skip any mention of the natural alternatives which some doctors prescribed for women. These natural hormones were prescribed by a small number of doctors who understood the importance of using molecules which are identical to those that nature makes inside the body. Patients appear to experience fewer side effects from taking them and, critically important, fewer deadly problems like cancer.

But natural molecules cannot be patented so they are quite cheap. And natural molecules therefore do not generate the revenue to create fancy advertisements and expensive medical courses and glossy brochures, and expensive dinners for doctors and desk toys and calendars and pens and attractive drug reps and trips and…. and…. and …. In fact, even compounded for each patient, they are still considerably cheaper than synthetic hormones.

And then the 2002 shock that sent millions of reeling women looking for a doctor who knew how to prescribe natural hormones: a huge 15 year National Institute of Health study involving 168,000 + women called “The Women’s Health Initiative”, designed to establish the protective impact of Wyeth’s synthetic hormones Premarin (c) and Prempro (c) was shut down nearly 3 years early because these synthetic chemicals, either alone or together, increased women’s risks for heart attacks, breast and uterine cancers, senile dementia and other deadly diseases. Nearly as bad, the supposed protection against these and other catastrophic conditions was just not there.

Wyeth’s market share of the “Premarin Family” of drugs plummeted by more than 60%.

After letting the dust settle a bit, Wyeth decided to fight: On October 5, 2005 they entered a Citizens Petition to compel the FDA to put compounding pharmacists into the dust bin of history (despite the fact that the Supreme Court has ruled that the FDA has no jurisdiction over this profession) AND ban the molecules that compete with their deadly drugs: estrogen and progesterone. The original 6 month comment period was set to expire on April 4, 2006. When health freedom activists asked people to register their opinion with the FDA, the outpouring was so great that the FDA server, we understand, was overwhelmed. For that reason or for some other reason, the comment period was extended by 30 days until May 4, 2005.

More than 50,000 comments have been registered with the FDA. If you have already written a comment in support of your right to make your own health decisions and do what you and your doctor believe is best for you, thank you.

If, on the other hand, you have not yet done so, now, now, NOW is the time. Simply click here (http://www.democracyinaction.org/dia/organizationsORG/healthfreedomusa/campaign.jsp?campaign_KEY=3356) to let the FDA know that your health freedom is important to you!

Wyeth’s amended Citizens Petition attempts to put a very different spin on what it trying to do. But, regardless of the PR dance, killing the competition and calling it “consumer protection” strikes me as corrupt as disease mongering by making up diseases and selling dangerous compounds that consume precious resources and expose people to iatrogenic (doctor caused) side effects up to and including preventable death.

Here is what Andy Komuves, R.Ph.of the International Association of Compounding Pharmacists has to say about Wyeth’s Citizens Petition and amendment:

Wyeth Backtracks; But Second Verse Same as the First
On Tuesday, Wyeth issued a press release announcing that it recently filed supplemental comments on its petition. The new Wyeth comments attempt to reframe the BHRT issue and to create the impression that those opposing the petition are merely confused about Wyeth’s intentions.

Wyeth is feeling the heat. We’ll stop nothing short of complete victory, but we’re encouraged today that we’ve got Wyeth’s PR team on its heels. They’re trying to revise history and say that their petition isn’t what we say it is: an attempt to rob women of access to bioidentical hormones.

According to news service Reuters, Wyeth filed supplemental comments with FDA this month and issued a press release to respond to some of the “misunderstandings,” as Wyeth calls them, about its citizen petition. You can read the Reuters article here.

Six months after it filed its initial comments, Wyeth finds itself up against about 50,000 people mostly patients and physicians who are upset with what the company is doing. So it’s no surprise that Wyeth feels compelled to re-frame its position.

They’ve just put lipstick on a pig. It’s a kindler, gentler attack on pharmacy compounding. Wyeth’s PR team drafted some platitudes about the value of compounding to adorn its supplemental filing, but the underlying legal theory is no less restrictive and harmful to patients than the original petition.

And its motives definitely haven’t changed. Wyeth is still seeking a political solution to a business problem to remove from the market an alternative to its flagging products.

If you haven’t written to FDA to oppose Wyeth’s comments or if your patients or their physicians haven’t either it’s not too late. Make sure there’s no misunderstanding at FDA: Wyeth’s petition will harm patients and must be rejected. … Tell the FDA to protect patient health, not Wyeth’s wealth.

Health freedom is not good for big pharma but it is good for you. Please send this blog to everyone you know and urge them to send a comment to the FDA urging them to protect their right to make natural health choices for themselves.

Thanks for your activism,

Rima E. Laibow, MD
Medical Director
Natural Solutions Foundation
www.HealthFreedomUSA.org

The Poison Press Exposed — Again

April 15th, 2006

The medical industry has allowed itself to become the drug distribution system of the Pharmaceutical industry. And the prestigious and supposedly neutral medical journals are prime tools in that distribution system since they appear objective and are consulted by doctors for trustworthy and accurate information which they can rely upon to guide the treatment of patients. It is therefore both dangerous and ominous to consider the profound lack of objectivity and corruption which permeate even the most respectable of medical journals.

Advertising revenues for drugs keep them in business. Peer reviewers (who are supposed to keep the system honest) have considerable financial ties with pharmaceutical companies – the more revered the reviewer, the more lucrative the ties. “Research studies” are funded by the companies that stand to benefit from positive outcomes with predictable results. In fact, in many cases, senior authors put their names to research they did not conduct and articles written by company ghost writers. To make matters worse, the data of the studies are owned by contract not by the author (as the case used to be) but by the funding organization so results can be manipulated by the funder despite what the did or did not show.
FDA committee and task force members, too, have significant financial ties to industry. Drug related objectivity is, for the most part, in the mind of the beholder since it is not in the bank account of either the journal or the scientist.

Is it any wonder, then, that highly prestigious and [supposedly] objectivemedical journals participate in propagating the on-going poison press designed to wear away America’s allegiance to natural health options?

Our $20 billion per year supplement spending means that people don’t buy as many expensive and dangerous drugs as they would if they were not protecting their health naturally. That is a real problem for the illness care industry since healthy people are bad customers for the illness industry. That means that our supplement habit must be broken for current profits and the future. The Codex agenda is to making nutrients available only at doses so small they have no impact on any human being is to be brought to the US.

You see, the will of the American people and their legislators to keep DSHEA (the 1994 Dietary Supplements Health and Education Act) intact has to be broken, too. DSHEA says that nutrients are considered as foods and, as such, have no upper limit. The Codex Vitamin and Mineral Guideline says that nutrients are to be considered only in terms of their risk; the WHO guidance on the matter says that ANY CHANGE IN A BIO-MARKER (e.g., anything that can be measured) CAUSED BY A NUTRIENT IS AN ADVERSE EVENT!

The propaganda war is on, big time. Read what Peter Chowka, long time health journalist, has to say about the latest participation by the medical journals.

Saturday, Apr. 15, 2006

Recent Negative Studies of Alternative Medicine:
Bad Medicine or Bad Reporting?

© By Peter Barry Chowka

(April 15, 2006) In recent weeks, the news hasn’t been good for alternative medicine. First came the stories, reported prolifically in the mainstream media, that low-fat diets don’t help to prevent breast or colon cancer or heart disease. This reporting was based on three studies that were published in the February 8, 2006 issue of JAMA (the Journal of the American Medical Association), one of the world’s leading medical journals. That same week, another prestigious scientific publication, the New England Journal of Medicine (NEJM), in its February 9 issue published a study contending that one of the most commonly used herbs, saw palmetto, was no better than placebo for the treatment of benign prostatic hypertrophy or enlarged prostate.

That article was the opening salvo in a new, ongoing series of critiques of alternative medicine in the pages of the NEJM. In the February 16 issue, two studies called into question the effectiveness of using vitamin D and calcium to reduce the risks of bone fractures and colorectal cancer – conditions that have been found in previous studies to benefit from calcium and vitamin D supplementation. The following week (the February 23 issue of the NEJM) another study appeared, proclaiming the uselessness of the nutritional supplements glucosamine and chondroitin for osteoarthritis.

What these negative studies have in common is that the diets or supplements that were being tested have all been previously studied or subjected to review, with consistently positive findings. In fact, a list of the positive studies and references indicating the benefits of low-fat diets, calcium, vitamin D, saw palmetto, glucosamine, and chondroitin sulfate would be quite extensive.

But typically, as soon as the media catch wind of (or read a press release about) a negative study, they tend to exhibit selective amnesia, forgetting or ignoring all of the positive studies that preceded it.

The recent negative studies may have attracted the media’s attention because they appear to go against previously held beliefs – particularly in regard to the presumed benefits of low-fat diets and calcium/vitamin D supplementation. If the results of a new study had indicated instead that low-fat diets prevented heart disease or calcium supplements provided bone protection, they would probably never have made it on the nightly network TV newscasts or in wire service stories. Such news would have been met with a ho-hum, “What else is new?” shrug from most mainstream media producers and editors.

As in the case of any scientific study, however, the published results of these recent negative ones were not as black and white as the media portrayed them to be. The inaccurate or incomplete reporting is partly the result of the limitations of the sound-byte driven news business and also accountable to the somewhat misleading way that the researchers reported the conclusions in several of the studies.

Low-fat Diet Effects on Heart Disease and Cancer

The Women’s Health Initiative Dietary Modification Trial (which began in 1991), the source of the conclusions in the February 8 JAMA articles, was designed to determine the potential long term effects of a low-fat diet on the risk of heart disease, stroke, breast cancer, and colon cancer in 48,835 postmenopausal women, ages 50-79. The study goal was to decrease total dietary fat to 20% and increase the consumption of fruits and vegetables to five servings daily and whole grains to six servings daily. The dietary intervention group was then compared to a control group of women who were not asked to make dietary changes but who were given diet-related educational materials.

This type of study is problematic for many reasons. In the real world, an individual’s dietary changes are usually made gradually, over a long period of time. In fact, in the JAMA articles, by the sixth year of the study the participants in the low-fat dietary intervention group had only decreased their fat intake by 8.2% and the saturated fat intake (the fat most often associated with heart disease) by only 2.9%. In addition, in the low-fat group there was an average daily increase of only 1.1 servings of fruits and vegetables and 0.5 servings of whole grains. Even with these somewhat subtle dietary changes, however, there was a trend toward decreased heart disease and breast cancer incidence in the study participants who consumed the lowest levels of saturated- and trans-fats and in the ones who ate at least 6.5 servings of fruits and vegetables daily. These positive trends are important since the protective or preventive effects of a low-fat diet can take many years, if not several decades, to be fully realized.

Another significant problem with the negative JAMA studies is that the participants in the dietary-change groups were asked to reduce total dietary fat to 20%. Such a blanket recommendation does not take into account the fact that there are “good fats” and “bad fats.” Thus, this group may have been decreasing heart-healthy omega-3 fatty acids, such as the ones in salmon and other cold water fish. These same fatty acids have been found in numerous studies to help prevent cancer.

Saw Palmetto and Enlarged Prostate

The New England Journal of Medicine kicked off its latest series of articles on alternative medicine on February 9, 2006 with the publication of a study on the herb saw palmetto for the treatment of enlarged prostate (benign prostatic hyperplasia or BPH). The study’s design looked good, the dosage of saw palmetto seemed appropriate, and the herbal product that was used appeared to be of high quality. The study may have been compromised from the outset, however, by the choice of study participants – men with moderate-to-severe prostate enlargement. Previous studies on saw palmetto have usually looked at men with mild-to-moderate BPH.

The design of the February 9 NEJM study brings to mind an earlier one, published in 2002 in JAMA, on St. John’s wort for moderately severe major depression in which the dosage used was one that had been found in previous studies to benefit people with mild-to-moderate depression. Rather than confirm these findings in a group with milder depression or increase the dose to one that had been noted in clinical reports to benefit people with more severe depression, the researchers used the lower dose and then concluded that St. John’s wort was useless for the treatment of depression. A similar negative conclusion (including the failure to indicate that the study was in men with moderate-to-severe benign prostatic hyperplasia) was drawn by the saw palmetto researchers: “In this study, saw palmetto did not improve symptoms or objective measures of benign prostatic hyperplasia.” This conclusion, of course, is the bottom-line one that was fed to the media, most of whose representatives no doubt did not read or carefully analyze the study itself.

It is not unusual for the conclusions of a medical journal’s article or study, or the press release issued by the publication promoting it, to be negative, while the details of the complete study suggest a more nuanced, inconclusive, or even positive picture.

In the case of the NEJM saw palmetto study, it seems doubtful that men who have found that the herb helps to keep them from having to get up five times a night to urinate will stop taking it because of this single study. But the negative reporting will likely deter others who might have experienced benefits from using this safe and effective herbal alternative.

Calcium and Vitamin D for Decreasing
Fracture Risk and Preventing Colon Cancer

The fact that calcium and vitamin D are important to bone health is fairly well established accepted. Less widely known, but supported by significant positive research, is the fact that both calcium and vitamin D appear to offer protection against certain types of cancer, including colon cancer. Therefore, it was surprising when the news reported that a study in the February 16 issue of the New England Journal of Medicine had concluded that calcium and vitamin D do not prevent colorectal cancer or bone fractures.

One of the more questionable reports in the print media about the February 16 study was published in The New York Times on February 15. The Times article, “Study Finds Calcium Supplements Don’t Prevent Broken Bones,” opened with the following statement: “Calcium and vitamin D supplements increased the risk of kidney stones but did not prevent broken bones or colorectal cancer in middle-aged and elderly women, according to an extensive study whose results are to be published Thursday.”

It’s not hard to understand why the media would get it so wrong since the concluding statement in the official abstract of the published study, “Calcium plus Vitamin D Supplementation and the Risk of Fractures,” states: “Among healthy, postmenopausal women, calcium with vitamin D supplementation resulted in a small but significant improvement in hip bone density, did not significantly reduce hip fracture, and increased the risk of kidney stones.”

A closer look at this study reveals that it was also part of the Women’s Health Initiative (described above in the section on the low-fat diet studies). The bone fracture-colon cancer study included 36,282 postmenopausal women, ages 50-79 years. They were randomly assigned to receive either 1,000 mg of calcium in the form of calcium carbonate and 400 IU of vitamin D or placebo pills. The study’s protocol was confusing and the conclusions raised more questions than they answered.

Many of the women (16,089) were also enrolled in the hormone replacement arm of the study, confounding the results because hormone replacement can have a significant effect on bone density. Women in both the calcium/vitamin D group and the placebo group were also allowed to take personal calcium supplements (up to 1,000 mg daily) and vitamin D supplements (up to 600 IU daily – 1,000 IU daily after 1999) outside of the study as well as other medications for bone health.

Despite all of these significant variables, the study resulted in a 12% overall lower rate of hip fracture in the calcium and vitamin D treated group compared with the placebo group. The study’s authors deemed this result to be not statistically significant. However, when the supplement group was analyzed for compliance it was determined that participants in the group who took at least 80% of the assigned supplements had a 29% decrease in hip fractures. A major question is why non-compliers were even included in the final analysis. In addition, when the women were stratified according to age, those age 60 and older – the group most likely to suffer from hip fractures – experienced a 21% decrease in hip fractures, even when the study didn’t remove the non-compliers.

The calcium/vitamin D group had a 17% greater likelihood of kidney stones. While the increase in kidney stone rate was reported widely, none of the positive results reached the attention of the mainstream media, even though the increased likelihood of kidney stones was less than the improvement in the hip fracture prevention rate. It should also be noted that the form of calcium used in the study was calcium carbonate, one of the more poorly absorbed forms of calcium. Had the researchers used a more absorbable form of calcium, for example, calcium citrate, they would probably have gotten better results and even decreased the risk of kidney stones, since citric acid (citrate) has been found to help prevent the most common type of kidney stone.

Since this same group of people was analyzed for the effects of calcium and vitamin D on colorectal cancer, some of the same problems with the study design apply – for instance, the fact that the placebo group was also allowed to take significant amounts of personal vitamin D and calcium. In addition, the study lasted seven years and, due to the length of time it takes for cancers to develop, this may have been too short a period to observe a truly beneficial effect of vitamin D and calcium in preventing cancer – a fact that was acknowledged by the researchers (but not in most media reporting).

Glucosamine and Chondroitin for Arthritis

In the study on glucosamine and chondroitin published in the February 23 issue of the New England Journal of Medicine, these two commonly used nutritional supplements for arthritis were compared to the anti-inflammatory medication celecoxib or to placebo. The study randomly assigned 1,583 people with osteoarthritis of the knee to receive 1,500 mg glucosamine HCl, 1,200 mg chondroitin sulfate, a combination of glucosamine and chondroitin, 200 mg celecoxib, or placebo for 24 weeks. People in all groups were allowed to take up to 4,000 mg acetaminophen (Tylenol) daily if necessary. The groups were further divided according to pain severity with 1,229 in a group with mild pain and 354 in a group with moderate-to-severe pain.

The study design was reasonable, although one might ask why glucosamine HCl was used, rather than glucosamine sulfate, since the majority of positive studies of glucosamine for arthritis used the sulfate form. The results reported by the researchers seemed accurate and relatively unbiased, and included the following conclusions: “Glucosamine and chondroitin sulfate alone or in combination did not reduce pain effectively in the overall group of patients with osteoarthritis of the knee. Exploratory analyses suggest that the combination of glucosamine and chondroitin sulfate may be effective in the subgroup of patients with moderate-to-severe knee pain.”

In fact, the combination supplement was significantly effective in the group of participants that needed it most – the ones with the most severe pain. On the scales used to analyze benefit, those taking the combination of glucosamine and chondroitin experienced significant benefit – 24.9 percentage points higher than placebo. This improvement was compared to the effects observed in the group taking the anti-inflammatory drug celecoxib that resulted in only 15.1 percentage points improvement over placebo. Yet, the mainstream media reportage on this study was simply that glucosamine and chondroitin don’t work for arthritis. There was no mention that it does work in those who need it most or that celecoxib may not work so well, either.